Individual Session

50 minutes session

Individual therapy offers a supportive space for self-discovery, emotional healing, and meaningful change. Whether you're navigating life transitions, managing stress, or seeking deeper self-understanding, these sessions provide a confidential, personalized experience where you can explore your thoughts and feelings, process experiences, and work toward your goals. With a focus on building resilience, fostering self-compassion, and promoting holistic healing, individual therapy can help you reconnect with your inner strengths and move toward a more fulfilling, balanced life.

Single Session Model (SSM) Therapy

90 minutes session

The Single Session Model (SSM) is a focused, strengths-based approach to therapy designed to provide immediate support and meaningful insights in just one session. It’s a great fit for those facing specific challenges, seeking rapid guidance, or looking for a fresh perspective on a pressing concern. While a single session can stand alone, it can also be a powerful starting point for deeper, ongoing therapeutic work if desired. This model emphasizes your inner resources, practical strategies, and actionable steps, helping you leave the session with a sense of clarity and a clear path forward.

Insurance

Please note that I do not accept health insurance at this time. However, I can provide you with a superbill, which you may submit to your insurance for potential reimbursement if your plan includes out-of-network benefits. I recommend checking with your provider for details on your specific coverage.  

Any Other Questions

Please feel free to reach out if you have any additional questions. I offer a free 20-minute consultation call to help you decide if I am the right therapist for you.